The Classes
The Classes
Choose from a wide variety of fitness classes. These are generally 45 minutes’ long with warm up and warm down as part of this time. Your instructor will guide you and ensure the pace fits your experience. You will always be looked after and be working out at an appropriate level for you. It doesn’t matter what age, or level of currrent fitness you are at.
It certainly doesn’t matter how you identify. Everyone is welcome!
Barre
With Stacey
A strength training Pilates based workout with no cardio or jumping. Challenging your core for balance, improving your strength, balance, power and flexibility, it really is an all rounder! Each exercise can be modified or challenged to ensure it is suitable for all abilities.
Circuits
With Gareth
A strength & cardio-focused circuit class.
Rotate through weighted & functional strength stations designed to build muscle & improve overall power.
A balanced, full-body workout suitable for all levels.
Jungle Dance
With Stacey
Join us for a full body workout that combines dance, strength training and core work. Step into the high energy world of our Jungle Dance class, where you will find yourself dancing to upbeat music in a club like atmosphere. Our easy to follow routines are designed to get your heart pumping and your body moving with high intensity moves that will leave you feeling invigorated and energised.
Take your workout to the next level with the use of glute bands, dumbbells and an intense abs routine to finish. Get ready to tone and sculpt your body from head to toe in a fun and engaging environment.
Kettlebell Fusion
With Stacey
This kettlebell class includes a bit of everything! – strength, cardio, mobility, core, balance, endurance and loads more!
Kettlebells are a fantastic way to get fit and get in shape as well as being great fun! Learn KB techniques in these empowering workouts open to beginners through to advanced. Requires being comfortable getting on and off a floor mat, as well as holding the Kettlebell safely.
PowerSculpt
With Gareth
A comprehensive strength class that targets muscle building and toning using dumbbells, resistance bands and body weight. This includes a variety of exercises to challenge different muscle groups, enhance overall strength and promote muscle toning.
Expect a well rounded workout that combines traditional strength training with functional movements. Individuals of all fitness levels can benefit from this inclusive and effective strength training class.
Pilates
With Eloise
Improve your strength, stability and flexibility. This class helps tone your glutes, legs and core, enhancing posture and reducing tension.
With focused breathing and gentle stretches, you’ll leave feeling energised, balanced and relaxed.
Strength & Core
With Stacey
A challenging strength and core fitness class. This workout is designed to push you to new limits, targeting your core muscles, arms, legs and glutes with a variety of exercises using dumbbells and body weight, with no repeats, that will challenge your strength and endurance.
TRX
With Stacey
Total Resistance Training. A workout with a difference! This simple piece of equipment pits you against your own bodyweight.
By adding push/pull resistance to each exercise, the TRX forces you to fight against gravity, turning simple bodyweight exercises into something much tougher and demands that you to engage your core.