With Stacey

A strength training Pilates based workout, with no cardio or jumping. Challenging your core for balance, improving your strength, balance, power and flexibility, it really is an all rounder! Each exercise can be modified or challenged to ensure it is suitable for all abilities.

With Sophie

An amazing way to tone and strengthen your entire body while improving balance, flexibility, core strength, and coordination. With a blend of dynamic movements, rhythmic music, and targeted exercises, you’ll sculpt those muscles and elevate your heart rate in an empowering environment. Whether you’re a barre newbie or a seasoned pro, this full-body workout promises to leave you feeling invigorated and strong.

With Nicky

Boxercise is an exercise class based on the training concepts boxers use to keep fit. High-intensity interval training, from quick punches to fast feet all the movements will be sure to raise your heart rate!

With Gareth

Get ready to elevate your heart rate & break a sweat in this high-energy class designed to challenge your endurance and boost your cardiovascular fitness.

Join us and crush your cardio goals!

With Sophie

Step into our Gentle Dance Cardio class—a perfect fusion of fun and fitness! This inviting class is designed for individuals of all fitness levels who want to enjoy a lively workout while moving at a comfortable pace.

With easy-to-follow choreography set to a delightful mix of upbeat music, you’ll engage in rhythmic movements that elevate your heart rate while promoting coordination and flexibility.

With Stacey

Join us for a full-body workout that combines dance, strength training, and core work. Step into the high energy world of our Jungle Blitz class, where you will find yourself dancing to upbeat music in a club-like atmosphere. Our easy-to-follow routines are designed to get your heart pumping and your body moving with high intensity moves that will leave you feeling invigorated and energised.

Take your workout to the next level with the use of glute bands, dumbbells, and an intense abs routine to finish. Get ready to tone and sculpt your body from head to toe in a fun and engaging environment.

With Abi

This kettlebell class includes a bit of everything! – strength, cardio, mobility, core, balance, endurance and loads more!

Kettlebells are a fantastic way to get fit and get in shape as well as being great fun! Learn KB techniques in these empowering workouts open to beginners and advanced. Requires being comfortable getting on and off that mat, as well as holding the KB safely.

With Alesha

Stott Pilates exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints. This involves placing more emphasis on pelvic and scapular stabilisation, and integration of all the parts of the body into one.

As well, preparatory exercises and modifications allow the technique to be appropriate for many different body types and abilities, making it applicable to sport-specific training and everyday life.

Find out more about Pilates and my outlook on how I can help make you feel better: trulypilates.co.uk

With Gareth

A comprehensive strength class that targets muscle building and toning using dumbbells, resistance bands, and body weight. Including a variety of exercises to challenge different muscle groups, enhance overall strength, and promote muscle toning.

Expect a well rounded workout that combines traditional strength training with functional movements. Individuals of all fitness levels can benefit fro this inclusive and effective strength training class. 

With Emma

A fun and low impact exercise with a multitude of health and fitness benefits – increasing bone density, strengthening pelvic floor and core back muscles, stimulating lymphatic flow, helping co-ordination and balance, and many more.

A blend of cardio, strengthening and stretching exercises to music on Bellicon mini rebounder trampolines. Rebounding has been proven to be more effective at burning fat and calories than jogging.
A highly effective and thoroughly uplifting form of exercise, as with every bounce the metabolic performance of the body is improved through the tension and relaxation of cells and muscles.

With Nicky

A dynamic strength training class that incorporates dumbbells, kettlebells and resistance bands to deliver a full-body workout whilst elevating the heart rate. A session featuring a variety of exercises targeting different muscle groups to promote muscle growth and endurance. Designed to challenge participants to of all fitness levels and offer a well-rounded workout.

With Stacey

A challenging strength and core fitness class. This workout is designed to push you to new limits, targeting your core muscles, arms, legs, and glutes with a variety of exercises using dumbbells and body weight, with no repeats that will challenge your strength and endurance.

With Stacey, Abi and Gareth

Total Resistance Training. A workout with a difference! This simple piece of equipment pits you against your own bodyweight.

With  Jayne

Calm the mind, build strength, increase flexibility & feel energised. Jayne’s teaching style reflects the authentic influence of Indian traditions, blending flowing movement, strengthening asanas, breathwork, sound healing, and meditation.