Teaches Strength & Flow, TRX, Box Fit and Pilates

I became a fitness and health coach after I was diagnosed with type 1 diabetes at 16 years old, and other autoimmune illnesses following that. It has led me down a path of qualifying as a diabetes specialist, among other health qualifications.

I love working with clients to improve their wellbeing through exercise, nutrition, and lifestyle as medicine – working in harmony with their body.

I have been in this industry since 2016, and have worked with a range of clients & goals; managing arthritis, pre and post natal training, gaining strength, T1 and T2 diabetes, fat loss, general health and lots more!

Teaches Rebounding and yoga

Hi, I’m Emma, I am a rebounding and yoga teacher.  Having started rebounding in my early 20’s to help alleviate the symptoms of ME, it has been my regular exercise ever since.  

I trained with Bellicon as a Health instructor and am passionate about teaching rebounding as it is such a fun, effective and low impact exercise with a multitude of health benefits, such as improving balance, coordination and positivity, increasing bone density, strengthening pelvic floor and deep core muscles.

It really is a fabulous exercise for mind, body and soul, suitable for any age and ability.  My classes consist of a mix of cardio, strengthening and stretching, to music.  A light hearted and enjoyable form of exercise that makes you feel amazing.  

PowerSculpt & TRX / Strength

Hello everyone, I’m Gareth, somewhat a jack of all trades. Having done a multitude of different jobs from aircraft maintenance to artisan gelato chef, finally I have found my calling.